Reflexology
At Genesis Gym, we believe flexibility is the foundation of long-term fitness. Our Body Stretching sessions are carefully guided to help release muscular tension, improve joint mobility, and enhance posture. Whether you’re a weightlifter, runner, desk worker, or just beginning your fitness journey, stretching is key to preventing injury and moving with ease. These sessions aren’t rushed routines—they’re intentional, body-aware practices tailored to your needs.
Led by experienced trainers in a calming environment, Genesis Gym’s stretching sessions blend static and dynamic techniques to gently elongate muscles and increase circulation. They’re especially beneficial post-workout to aid in muscle recovery and reduce soreness. Over time, you’ll notice not just physical changes, but a greater sense of relaxation and body control—essential ingredients for any holistic fitness journey.
- Improves flexibility and joint mobility
- Reduces risk of injury and muscle stiffness
- Enhances posture and body alignment
- Supports faster post-workout recovery
- Increases circulation and relieves muscle fatigue
- लचीलापन और जोड़ों की गतिशीलता बढ़ाता है
- चोट के जोखिम और मांसपेशियों की जकड़न को कम करता है
- शरीर की मुद्रा और संतुलन को सुधारता है
- वर्कआउट के बाद तेज़ रिकवरी में मदद करता है
- रक्त संचार को बढ़ाता है और थकावट को दूर करता है