BEST GYM OF THE CITY FOR FITNESS
Genesis
Fitness Studio
The PERFECT PLACE FOR YOUR FITNESS GOAL
BEST FROM THE BEGINING
Genesis Fitness Studio
At Genesis, fitness is more than a routine — it’s a lifestyle. Located in the heart of Nashik, our studio is equipped with world-class machines, certified trainers, and a motivating community that keeps you pushing your limits.
Whether you’re a beginner or a seasoned athlete, we’re here to guide your transformation journey with personalized training and result-driven programs.
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CALCULATE YOUR BMI NOW!!
Welcome to Hadkaur Fitness! We believe that
true wellness encompasses the mind, body & soul.
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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