Body Stretching
At Genesis Gym, fitness isn’t just about lifting weights—it’s about nurturing your body from the inside out. Our Reflexology service is a deeply therapeutic experience that helps restore balance, reduce stress, and rejuvenate both body and mind. By stimulating specific pressure points on the feet, reflexology encourages improved circulation, detoxification, and overall wellness. It’s an ideal complement to intense workouts or long, stressful days.
Our sessions begin with a soothing Steam Bath to open up the pores, ease muscle tension, and prepare your body for deeper relaxation. This is followed by our signature Kasa Foot Massage, a traditional Indian technique using bronze bowls that help draw out toxins and promote healing. The tranquil setting at Genesis ensures you leave feeling lighter, calmer, and more grounded—because true fitness includes recovery.
- Relieves stress and improves sleep quality
- Boosts circulation and supports detoxification
- Reduces muscle fatigue and post-workout soreness
- Enhances energy flow and overall body balance
- Promotes skin health and mental clarity
- तनाव को कम करता है और नींद की गुणवत्ता बेहतर करता है
- रक्त संचार को बढ़ाता है और शरीर से विषाक्त तत्व निकालने में मदद करता है
- मांसपेशियों की थकान और दर्द को कम करता है
- शरीर के ऊर्जा प्रवाह को संतुलित करता है
- त्वचा की सेहत और मानसिक स्पष्टता को बढ़ावा देता है